Close the loop
Sleep is tricky. Before I had kids I was a great sleeper. After kids I was so-so. Being a full-time college professor has made me not a great sleeper. There's just always so much to do. I learned this summer that Ennegram 2s (helpers) go into 8 when we're under stress and into 4 when we're feeling safe. The irony of this is that I do my very best creative work when I go into 4 (creative mode) but I can't "turn on" and "turn off" the creativity. I'm on vacation now. My Summer 1 session ended at the beginning of July and I followed my husband's advice to take July and the first part of August off. Excellent decision. I've been working very hard throughout the pandemic and haven't really slowed down since. However, when I'm resting is when my brain goes into high creative gear. I wake up at 4am thinking of what all I need to do. Boo. I woke up at 1am this morning and realized that I needed to do something differently that...